Tracy Douglas

Specialties

• Stress Management

About Tracy

As a therapist, I use a mix of Emotionally Focused Therapy, Compassion Focused Therapy, Somatic Therapy, andHypnotherapyto create experiences customized specifically for you to help free you from your troubles.You're a Gen Xer who's overcome so many challenges in your personal and professional life. But lately, you’ve found yourself overwhelmed. Exhausted. LOST. Maybe the stress of juggling work, family, and personal struggles has taken its toll. Perhaps past experiences are resurfacing, leaving you feeling drained and stuck. Or, you’ve been keeping hard things in check for so long that your mental and physical health are starting to break down. Despite the successful life you’ve built, it feels like you’re running on fumes and headed for a breakdown. I’m here to help you discard those old patterns and create a LIGHTER, more JOYFUL you!