Smita Chaddha

Counselor, MA, MS, LMHC

Littleton, MA

Specialties

Anxiety Relief
Depression
Grief / Loss
Phobias
Trauma / PTSD

About Smita

I am a Trauma and EMDR specialist/consultant and Mindfulness-based therapist, who will help identify past/current distress, Anxiety & Trauma using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. My focus is to help change thinking patterns and unhealthy coping techniques based on current research in Neuroscience, Positive Neuroplasticity, DBT and Mindfulness-Based Cognitive Therapy. This helps clients with PTSD, High Anxiety, Phobia, Grief, Depression or Impulsivity. My goal is to increase mindfulness in thought and action, to effectively increase Emotional Regulation, Distress Tolerance & better Communication.

Contact

Location: Littleton, MA

Is this your practice? Claim this profile to update your information and connect with clients.