Self-Care & Counseling LLC

Specialties

• Anxiety Relief
• Depression
• Relationship Issues
• Sleep Disorders

About Self-Care

Depending on your situation, I'll utilize cognitive behavioral therapy (CBT), internal family systems therapy (IFS), EMDR, Narrative Therapy,Hypnotherapy, coaching, and/or brain retraining techniques to help you move forward, break free, connect, get to the next level, become more fulfilled, and ultimately feel more peaceful—more like your true self.If you’re looking for a safe space where you can be heard by an empathetic therapist who's experienced, look no further—that’s me. I provide virtual couple counseling and adult therapy for depression, anxiety, trauma, PTSD, work stress, and health issues. We'd be a good fit for therapy if you're ready to commit to meeting regularly and open to examining your concerns (and life) in new ways. I believe most people have what they need to overcome their issues, but they may need a shift in perspective or support through change.