Own Your Voice Mental Wellness

Specialties

• Anger Management
• Anxiety Relief
• Depression
• Relationship Issues
• Self-Esteem
• Stress Management
• Trauma / PTSD

About Own

Why do I need therapy? Therapy is for people who are crazy or out of control! I should be able to do this by myself! Asking or getting help means I'm not capable or strong. People are in therapy "cause they have to be." Couple's therapy is a last resort. Family therapy doesn't work/is not for me. Are any of these questions going through your mind? Is it helpful to know you are not alone? Sometimes, people are apprehensive about engaging in therapy or leery about continuing with therapy. All of the above reactions are understandable considering people's experiences. Licensure supervision/professional consultations offered.