Michael Turner

Specialties

• Anxiety Relief
• Depression
• Quit Smoking
• Sleep Disorders
• Stress Management
• Trauma / PTSD

About Michael

I integrate Mindfulness, ClinicalHypnotherapy, DBT-informed therapy, and other strategies to help the mind and body work together toward meaningful change.Something feels off. Your mind won’t slow down, sleep is inconsistent, and stress feels constant. It’s hard to focus, relax, or feel like yourself. You may notice changes in appetite, motivation, or energy, and you might be coping in ways you want to stop like smoking or other habits that no longer serve you. For athletes, performers, and professionals, stress can also show up as declining performance when you know you're capable of more. You don’t have to figure this out alone. I work with adults, teens, athletes, and professionals navigating anxiety, depression, trauma, stress, emotional overwhelm, and habits they want to change.