Michael J Banks

Specialties

• Anxiety Relief
• Depression
• Relationship Issues
• Stress Management
• Weight Management

About Michael

My approach is informed by a number of therapeutic models (Cognitive-Behavior Therapy, EricksonianHypnotherapy, Gottman Method Couples Therapy, Health Psychology, NLP, Positive Psychology, & Solution-Oriented Brief Therapy) as well as research on neuroscience, social & emotional intelligence.Are you feeling stuck? Does your life seem to be on hold? Are you struggling with worries & anxiety or sadness & depression? Are you facing a relationship challenge with your spouse, your child, a collegue or friend? Or do you have health concerns such as allergies, stress, weight, etc? If you answered yes to any of these questions, then Health & Life Coaching offers you an effective method for resolving your problems & realizing your goals. In helping you, my focus will be on bridging the gap between where you are now and where you hope to be in the future.