MARY SZEGDA
Licensed Professional Counselor, LPC
Specialties
About MARY
Many experience anxiety, complex PTSD, attachment wounds, chronic stress, chronic pain, somatic symptoms, and executive functioning struggles. Together we explore how emotional experience, nervous system patterns, and life history intersect — and I tailor interventions to your unique needs and goals. My therapeutic style is strength-based, paced with sensitivity, grounded in presence, attunement, and curiosity. I am trained in EMDR, somatic therapy, DBT skills, CBT, clinical hypnosis, and heart-mind coherence, alongside gentle mindfulness and movement-based work all aimed at fostering awareness, resilience, and embodied change.
Contact
Location: West Hartford, CT
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