Lisa A Gallagher

Specialties

• Self-Esteem

About Lisa

Would you like to unhook from struggling with or avoiding difficult feelings & thoughts? You can learn to: 1) make effective, values guided choices to work on personal goals, and pivot to do what matters; 2) be present to daily life experiences; 3) open up to difficult feelings and thoughts; 4) take effective action steps to make changes and reach goals; & 5) resolve problems, develop self confidence, and live a meaningful and vitally engaged life. Parents can learn to support emotional regulation, mastery of doing hard things, cooperation in relationships, improved communication, and development of self confidence.