Lauren Devany

Specialties

• Anxiety Relief
• Depression
• Grief / Loss
• Relationship Issues
• Self-Esteem
• Stress Management
• Trauma / PTSD

About Lauren

The modalities I practice most often are Cognitive Behavioral Therapy/CBT (talk-therapy that addresses how thoughts shape behavior and emotion), Dialectical Behavioral Therapy/DBT (lecture-therapy that builds distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness), EMDR (redesigns traumatic belief systems and reaction styles), andhypnotherapy(trance/meditation).I am here to help people who are ready to take their lives back after abuse or trauma. People desiring to live authentically and unapologetically, but who are unsure of where to find the freedom and safety to start. The aftermath of trauma is often messy, but it can also be the grit that polishes the soul. Like a caterpillar builds a chrysalis, we build a safe space to evolve who we are at our core. By addressing issues at their roots, we can find ourselves taking those initial steps out of the painful chrysalis of trauma, new and beautifully revolutionized, ready for a completely new phase of life.