Judith Vilmain

Specialties

• Stress Management

About Judith

Your willpower alone isn't working. And you keep beating yourself up because you feel like a failure. But it's very difficult to will yourself to get over a fear, or exercise more, or stop worrying so much, or motivate yourself to change any habit. And nearly impossible to will away chronic pain, or intrusive thoughts. Your conscious mind --where your willpower is -- constitutes only about 10% of your mental capacity. Your subconscious mind controls 90%, and has an unlimited supply of resources. Hypnosis and mindfulness meditation give you better access to your subconscious, making change so much easier.