Jim Lance Woodward

About Jim

I treat people who suffer from panic disorders (and many other problems) with cognitive-behavioral therapy. I've studied 6 years of CBT at the Menninger Foundation and I have also studied at the Beck Institute in Philadelphia. Panic is basically a "false alarm". Panic happens when a person's body is producing powerful fight or flight chemicals at the wrong time. The body responds as if there is an emergency when there is no physical threat. The intense changes in heart rate and breathing etc. become subject to catastrophic misinterpretations, like "I'm dying" or "I'm losing control". These scary thoughts produce even more chemicals.