Holly Barnes

Specialties

• Depression
• Grief / Loss
• Relationship Issues
• Self-Esteem
• Sleep Disorders
• Sports Performance
• Stress Management
• Trauma / PTSD

About Holly

I am trained in modalities such as PRT, ART, EFT, EMDR, andhypnotherapy, among others, allowing me to offer care that is tailored to your needs and goals.If you are ready to heal the anxiety, relationship challenges, or chronic pain you're experiencing, I can help you through weekly therapy sessions and/or intensives. It’s exhausting pushing through the pain, the anxiety, the overwhelm—doing everything you can to manage your life, relationships, and responsibilities. From the outside, you may look capable and composed, but inside it feels like too much. Despite your best efforts, nothing seems to truly change or bring lasting relief. You've had enough and you’re ready to stop living in survival mode and move forward toward a life that finally feels good on the inside.