Dana Pennington

Specialties

• Anxiety Relief
• Grief / Loss
• Stress Management

About Dana

I commonly apply Internal Family Systems (IFS), Relational Life Therapy (RLT), Cognitive Behavioral therapy (CBT), Dialectical Behavioral therapy (DBT), Motivational Interviewing, Mindfulness andHypnotherapy.Seeking change can be overwhelming. As a therapist, I provide a compassionate and safe environment to help encourage individuals to draw on their own strengths and realize their potential to live a fulfilling life. I provide guidance and encouragement as you move toward a life that feels more aligned and rewarding. I specialize in men’s mental health, anxiety, dating, attachment wounds, relationships, stress, and grief.