Christi Stewart

Specialties

• Stress Management

About Christi

My approach is to help you develop effective strategies for dealing with the inevitable stress that occurs in our lives and to enhance your ability to experience more joy in life. The goal is to become increasingly skillful in making life-enhancing choices. With training in counseling and somatic therapies, I bring a unique and holistic approach to clients. One of my main interests and areas of study is mindfulness and bringing more body awareness into psychotherapy. As we learn more about the brain and how to truly heal, it becomes more and more clear that our bodies often give us clues as to what’s going on in our psyches.