Amy Williams

Specialties

• Anxiety Relief
• Grief / Loss
• Relationship Issues
• Self-Esteem
• Stress Management
• Weight Management

About Amy

Have you already started building healthy habits but are still facing unexpected life changes? I offer evidence-based health and wellness coaching, serving as a supportive guide who respects your personal goals and existing healthcare relationships. Whether you're neurodivergent, neurotypical, searching, or settled into your own identity, I listen to you actively with an open mind and heart. I'm a National Board-Certified Health and Wellness Coach, trained at the Mayo Clinic. Whether you’re starting afresh or already seeing a licensed provider, I can add accountability to support your current plan. Remote evening/weekends available.