Alana Mrugala
Licensed Professional Counselor, LPC
Specialties
About Alana
I enjoy helping clients get out of survival mode using brain-based, nervous system therapy. Many people I work with describe feeling stuck in survival mode, where their body never fully relaxes and their emotions feel either too intense or completely numb. I specialize in helping pre/teens/young adults calm their nervous systems and find relief from anxiety, emotional overwhelm, and trauma-related symptoms using brain-based, experiential approaches. My work is grounded in trauma treatment, but we move at a pace that feels safe and manageable without needing to relive painful experiences over and over.
Contact
Location: Mena, AR
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